Monday, September 17, 2012

Workout of the day

Monday 17th September

Front Squat
5 x 3

4 comments:

  1. Cookie: must be a photo of the box as Birchy approaches with the haunting sound of man made fibers rubbing together, that sound always sends chills down my spine.

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  2. This is a very boring blog pic...seems Birchy can't take the heat on the blog, maybe he decided that pics featuring noone might be safer!

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  3. And on the subject of the noisy pant, I'm sure they're not paleo. Grog wouldn't have got near anything worth eating making all that noise!

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  4. That looks like my starting weight.

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