Clean (60/40kg)
1 on the 1st minute
2 on the 2nd minute
3 on the 3rd …. REST 3 minutes Split Jerk (60/40kg) 1 on the 1st minute
2 on the 2nd minute
3 on the 3rd …
(In my best David Atteborough voice): Well fellow bloggers, we are in real luck here. For what we have uncovered deep within the depths of Mt Deakin is a wild and unpredictable predator in her natural environment. I give you..the Tessosasauras.
Note if you will, her well sculpted haunches in aggressive stance, as she conceals herself with her abundant plumage from her natural enemy, the MC Hammer. Although the MC Hammer is a slick and efficient hunting machine that utilises stealth and cunning to stalk his prey, he has one failing that prevents him from being the ultimate killing machine: ridiculous pants. As we can see here, the MC Hammer has telegraphed his next move to the Tessossasaurus, signalled by the loud and incredulous sound of parachute on parachute as he approaches.
The Tessossasaurus sensing the impending danger, crouches down into a deep squat, wretches the bar violently from the ground and proceeds to do a clean and jerk type manoeuvre that lasts in the vicinity of 15 minutes.
This display of aggression startles the MC Hammer, and he retreats back into his natural habitat, the Shire, visibly shaken by the ordeal.
The Tessossasaurus on the other hand, is rather pleased at her defiant victory over her only known enemy and she settles back down to wait for unsuspecting males of the species to enter her lifting platform as they are drawn to the impeccable grooming, immaculate skin tone and brightly coloured spandex...
How good is anonymous! And Hwood the story lost all credability when u used clean and jerk movement, Tess is all about the snatch, loves the snatch grip, snatchasaurus, snatchalicious, the list goes on. Good read though Hwood, your back.
And they say you never forget your first blog appearance?! Revenge is best served sweet hey Birchy?! And yes, I can confirm that I am definitely all about the snatch - love a good snatch. And it's paleo right? Having said that, I don't mind a good clean and jerk too. I always like to make sure I finish them off properly....
I have to say an outstanding post by Tess great to get an insight into how the young people roll these days. Shows a great level of commitment to make sure things are finished off properly, nothing worse than having that clean and jerk left hanging...so to speak. Was never like that in my day.
Can't be Birchy in a wig, calves are too big and the weight is too heavy
ReplyDelete(In my best David Atteborough voice): Well fellow bloggers, we are in real luck here. For what we have uncovered deep within the depths of Mt Deakin is a wild and unpredictable predator in her natural environment. I give you..the Tessosasauras.
ReplyDeleteNote if you will, her well sculpted haunches in aggressive stance, as she conceals herself with her abundant plumage from her natural enemy, the MC Hammer. Although the MC Hammer is a slick and efficient hunting machine that utilises stealth and cunning to stalk his prey, he has one failing that prevents him from being the ultimate killing machine: ridiculous pants. As we can see here, the MC Hammer has telegraphed his next move to the Tessossasaurus, signalled by the loud and incredulous sound of parachute on parachute as he approaches.
The Tessossasaurus sensing the impending danger, crouches down into a deep squat, wretches the bar violently from the ground and proceeds to do a clean and jerk type manoeuvre that lasts in the vicinity of 15 minutes.
This display of aggression startles the MC Hammer, and he retreats back into his natural habitat, the Shire, visibly shaken by the ordeal.
The Tessossasaurus on the other hand, is rather pleased at her defiant victory over her only known enemy and she settles back down to wait for unsuspecting males of the species to enter her lifting platform as they are drawn to the impeccable grooming, immaculate skin tone and brightly coloured spandex...
How good is anonymous! And Hwood the story lost all credability when u used clean and jerk movement, Tess is all about the snatch, loves the snatch grip, snatchasaurus, snatchalicious, the list goes on.
ReplyDeleteGood read though Hwood, your back.
And they say you never forget your first blog appearance?! Revenge is best served sweet hey Birchy?! And yes, I can confirm that I am definitely all about the snatch - love a good snatch. And it's paleo right? Having said that, I don't mind a good clean and jerk too. I always like to make sure I finish them off properly....
ReplyDeleteNever change Tess....
DeleteI have to say an outstanding post by Tess great to get an insight into how the young people roll these days. Shows a great level of commitment to make sure things are finished off properly, nothing worse than having that clean and jerk left hanging...so to speak. Was never like that in my day.
ReplyDelete