Tuesday, September 18, 2012

 Jules mobility pose



Workout of the day


Tuesday 18th September

8 minute AMRAP
5 Pull-ups
10 HR Push-upsw
15 Squats
5 Wall Walks
10 HR Push-ups
15 Squats
REST  2 minutes
8 minute AMRAP
3 Handstand Push-ups
12 Alt KB Lunge (24/12kg)
12 KB V-situps (24/12kg)
Posted by josh at 10:35 AM

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