Sunday, September 23, 2012

Workout of the day

Saturday 22nd September

“Kalsu”
For time:
100 Thrusters (60/40kg)
5 Burpees every minute on the minute

5 comments:

  1. A standard reaction to Kalsu.

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  2. Many apologies for all the swearing on Saturday team... I blame the Tourettes!

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  3. Looks more to me like Bergy just found out his Brazilian IT tracker is nothing but an amateur.

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