Wednesday, September 5, 2012

Workout of the day

Wednesday 5th September

Volume
* Strict Pull-ups
OR
* Strict Hand Stand Push-ups

3 comments:

  1. go Ness have fun tonight !

    ReplyDelete
  2. on her way to a new pb, well done, Ness!

    ReplyDelete
  3. Thanks ladies - August was a good month :-)

    ReplyDelete