The Tigster
Workout of the day
Wednesday 31st August
For time:
10 Strict Pull-ups
then..
21-15-9-15-21
Box Jumps
200m Run
then…
10 Strict Pullups
Wednesday, August 31, 2011
Tuesday, August 30, 2011
Monday, August 29, 2011
Workout of the day
Monday 29th August
4 minute AMRAP
4 Muscle-ups
6 Snatch (60kg/40kg)
Repeat for 3 rounds resting 2 minutes between rounds
Saturday, August 27, 2011
As promised Sacks twin bro after regionals
Workout of the day
Saturday 27th August
“Hammer”
5 rounds:
5 Power Cleans (60kg/40kg)
10 Front Squats (60kg/40kg)
5 Jerks (60kg/40kg)
20 Pull-ups
90 seconds rest between rounds
Workout of the day
Friday 26th August
20 minute AMRAP:
Sprint 400m once then…
16 x Strict Press (40/30kg)
16 calorie Row
16 GHD Situps
2 x Farmers Walks (32/24kg)
Thursday, August 25, 2011
The end product
Workout of the day
Thursday 25th August
Complete every 3 minutes for 10 rounds:
10 Ring Dips
8 Overhead Squats (70kg/45kg)
6 Burpees (front to back)
Wednesday, August 24, 2011
Master of all modalities- Megs cooking up a storm
Workout of the day
Wednesday 24th August
Strict Press
5 x 5
Tuesday, August 23, 2011
Adam post regionals recovery meal 2am.
Workout of the day
Tuesday 23rd August
With a continuously running clock do:1 burpee the 1st minute
2 burpees the 2nd minute
3 burpees the 3rd minute
Friday, August 19, 2011
Thursday, August 18, 2011
Wednesday, August 17, 2011
Mobility under mood lighting
Workout of the day
Wednesday 17th August
For time:
21-15-9
Thrusters (50kg/35kg)
Double Unders
Tuesday, August 16, 2011
Workout of the day
Tuesday 16th August
15 minute AMRAP:
5 Chest to Bar Pull-ups
10 Kettlebell Swings (32kg/24kg)
15 Pushups
Monday, August 15, 2011
Saturday, August 13, 2011
Great logo
Workout of the day
Saturday 13th August
“Team Murph”
1.6km Run
100 Pull-ups
200 Push-ups
300 squats
1.6km Run
Teams of 2 to 3
Friday, August 12, 2011
Congrats to Megs, Sniper, Krisi and Beno for their 3rd Place on the weekend at Neverquit Teams. Great work guys!!!
Workout of the day
Friday 12th August
Snatch Balance
5 x 1
Thursday, August 11, 2011
Wednesday, August 10, 2011
Tuesday, August 9, 2011
Megs competing in QLD
Workout of the day
Tuesday 9th August
20 minute AMRAP:
5 Thrusters (40/30kg)
7 Hang Power Cleans (40/30kg)
9 Sumo Deadlift High-pulls (40/30kg)
Monday, August 8, 2011
Saturday, August 6, 2011
Friday, August 5, 2011
Thursday, August 4, 2011
Wednesday, August 3, 2011
Tuesday, August 2, 2011
DimWorkout of the day
Tuesday 2nd August
4 rounds:
2:30 mins per round..
100m Run
10 Thrusters (30kg/20kg)
Burpees in remaing time
Monday, August 1, 2011
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