Monday, September 3, 2012

Workout of the day

Monday 3rd September

CrossFit Total

6 comments:

  1. Or in the case of a Crossfit total every gram or ounce.

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    Replies
    1. which you realise when you convert your kilo total into pounds and work out how close to a awesome number you were - only 5lbs off 500ibs. Next time Crossfit Total, next time.

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  2. Hey Kandahar Crossfit is following 2600 programming. We did CF total today too.

    Can we get some action photos of old Number 6? I miss that guy and the girls over here don't believe the stories I've told about him.

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  3. Great total, anyway, Chris! Sniper, the girls over there are right not to believe any of your stories. And who says we're willing to share him? :)

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  4. Cookie: yeah right Sniper photos for the girls. You haven't been gone that long and you are already taking drastic steps. Go and find a nice camel!

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