Workout of the day
Thursday 29th December
6 rounds for load & time:
6 Front Squats
30 Double Unders
Thursday, December 29, 2011
Wednesday, December 28, 2011
Workout of the day
Wednesday 28th December
4 Rounds For Time:
10 Squat Clean Thrusters (60/40kg)
20 Box jumps
30 Hand Release Push-ups
40m Bear Crawl
Tuesday, December 27, 2011
Free range Chital venison
Workout of the day
Tuesday 27th December
20 min AMRAP:
5 Wall Walks
10 Deadlifts (70/50kg)
15 Bar Jumping Burpees
Saturday, December 24, 2011
Merry Xmas team have a safe and relaxing break!Workout of the day
Sat 24th December
Partner Fran
42-30-18
Thrusters 42.5/30kgs
Pullups
Wednesday, December 21, 2011
Team plank warWorkout of the day
Wednesday 21st December
For time:
50 Double Unders
200m Run
20 Front Squats (70/45kg)
200m Run
30 GHD Sit-ups
200m Run
20 Front Squats (70/45kg)
50 Double Unders
Tuesday, December 20, 2011
Mikey recovering during "Wood"Workout of the day
Tuesday 20th December
10,9,8,…1
Power Cleans (60/40kg)
Alternate Farmers Walk (32/24kg) & 7 Ring dips between sets of cleans
Monday, December 19, 2011
"Wood"Huge thankyou to all who contributed to the Commando Welfare Trust we raised over $700 great effort team.
Workout of the day
Monday 19th December
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Friday, December 16, 2011
Farewell and goodluck to Kira and Tyson both leaving Canberra in the new year we will miss you guys!!!Workout of the day
Friday 16th December
1 Snatch every minute for 7 minutes
Rest 2 minutes
1 Clean every minute for 7 minutes
Thursday, December 15, 2011
BenWorkout of the day
Thursday 15th December
10 minute AMRAP:
10 HR Push-ups
15 Box jumps
complete 5 squats at the start of every minute
Wednesday, December 14, 2011
Tuesday, December 13, 2011
KB Superstars!!!Workout of the day
Tuesday 13th December
1 Wallwalk for the first minute,
2 Wallwalks for the second minute,
3 Wallwalks for the third minute …
until unable to complete reps within the minute
Rest 5 minutes then:
1 Burpee for the first minute,
2 Burpees for the second minute,
3 Burpees for the third minute …
until unable to complete reps within the minute
Saturday, December 10, 2011
Future prediction-Best on ground at xmas party tonight
Workout of the day
Saturday 10th December
Team WOD
Friday, December 9, 2011
Thursday, December 8, 2011
Az
Workout of the day
Thursday 8th December
Hero WOD“Wood”
5 rounds for time:
400m Run
10 Burpee Box Jumps
10 Sumo Deadlift High-Pulls (42.5/30kg)
10 Thrusters (42.5/30kg)
Wednesday, December 7, 2011
Workout of the day
Wednesday 7th December
5 rounds:
1 min Squat Clean Thrusters (75/50kg)
1 min Muscle-ups
Rest 2 minutes between rounds.
Post total reps
Tuesday, December 6, 2011
Workout of the day
Tuesday 6th December
For time & load:
5 Rounds of
10 Kettlebell Swings
200m Row
200m Run
Rest 3 mins between rounds
Monday, December 5, 2011
Friday, December 2, 2011
Thursday, December 1, 2011
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