Sunday, September 30, 2012

Grand Final Saturday 7am Class

Saturday 29th September

15 minute AMRAP:
1 400m Run then…..
20 Kettlebell Sumo Deadlift High-Pulls (32/24kg)
3 Forward Rolls
10 Toes to Bar

Friday, September 28, 2012

 David Berg bear crawling to EQ Cafe and back for leaving DNA on the bar. Pay close attention to his 3/4 denim cutoff jeans, horrific. And no, unlike the red shirt episode these are not Melissa's pants.

Workout of the day

Friday 28th September

5 Rounds
400m Run, rest 2 minutes

Thursday, September 27, 2012

Possibly the coolest blog shot yet. We miss you Snipes stay safe.

Thursday 27th September

10 minute AMRAP:
1 Muscle-up, 10 Double Unders
2 Muscle-ups, 20 Double Unders
3 Muscle-ups, 30 Double Unders …

Wednesday, September 26, 2012

Tuesday, September 25, 2012


  Tuesday 25th September

6 rounds for time:
3 Power Snatch (60/40kg)
6 Push Presses (60/40kg)
200m Run

Sunday, September 23, 2012

Workout of the day

Saturday 22nd September

For time:
100 Thrusters (60/40kg)
5 Burpees every minute on the minute

Friday, September 21, 2012

Bergies Brazilian IT Tracker, "the spider"
True story, the Silver Surfer has sent more correspondence to David over 2 weeks ago, which David has refused to publicly display at 2600. Instead he has given Manish his IT guru permission to employ the services of "the spider", freshly in our country from Brazil and straight on the scent of the Silver Surfer!  I for one look forward to "the spider" tracking down the ss and clearing mine and others at 2600 names. GO THE SPIDER!!!

Friday 21st September

Power Snatch

Thursday, September 20, 2012

Thursday 20th September

Clean (60/40kg)
1 on the 1st minute
2 on the 2nd minute
3 on the 3rd ….
REST 3 minutes
Split Jerk (60/40kg)
1 on the 1st minute
2 on the 2nd minute
3 on the 3rd …

Tuesday, September 18, 2012

 Jules mobility pose

Workout of the day

Tuesday 18th September

8 minute AMRAP
5 Pull-ups
10 HR Push-upsw
15 Squats
5 Wall Walks
10 HR Push-ups
15 Squats
REST  2 minutes
8 minute AMRAP
3 Handstand Push-ups
12 Alt KB Lunge (24/12kg)
12 KB V-situps (24/12kg)

Monday, September 17, 2012

Saturday, September 15, 2012

 Shades of Tristan, Legends of the Fall.

Workout of the day

Saturday 15th September

For time:
Kettlebell Swings (32/24kg)
400m Run
Toes to Bar

Friday, September 14, 2012

Workout of the day

Friday 14th September

Power Cleans
Squat Clean

Thursday, September 13, 2012

 Frith & KB

Workout of the day

Thursday 13th September

For time:
Wallballs (9/6kg)
Box Jumps
HR Push-ups

Wednesday, September 12, 2012

Tuesday, September 11, 2012

 Farewell Jordy. By far the best PB celebration 2600 has seen post this lift! Its been fun training you mate all the best in New Zealand.

Workout of the day

Tuesday 11th September

For time:
1200m Run
50 Thrusters (30/20kg)
25 Ring Dips

Monday, September 10, 2012

Sunday, September 9, 2012

 Snipes as requested ol no 6, tc, tom cruise, scientology, laser eye, zoolander.

Workout of the day

Saturday 8th September

“Filthy Fifty”
For time:

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Presses
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Friday, September 7, 2012

Workout of the day

Friday 7th September

7 rounds for time:
10 Medicine Ball Cleans (9/6kg)
3 Muscle-ups

Thursday, September 6, 2012

Workout of the day

Thursday 6th September

3 rounds for time:
400m Run
21 Kettlebell Swings (24/12kg)
12 Pull-ups

Wednesday, September 5, 2012

Workout of the day

Wednesday 5th September

* Strict Pull-ups
* Strict Hand Stand Push-ups

Tuesday, September 4, 2012

Workout of the day

Tuesday 4th September

For time:
Double Unders

Monday, September 3, 2012

Saturday, September 1, 2012

Workout of the day

Saturday 1st September

12 minute AMRAP:
3 Push Jerks (75/40kg)
6 Cleans (75/40kg)
9 Deadlifts (75/40kg)
12 Bar Burpees