Debrief before 7mins burpees

Thursday 28th February

15 minute AMRAP:
30 Slams (9/6kg)
1 Rope Climb
2 Prowler Trips (30/10kg)

Best facial ever!!! Hands between his legs tearing the ears off it!!!

Wednesday 27th February

Push Press
3 x 5
Weighted Pull-ups
3 x3

Thanks to David L for the black and white shots from Judgement Day 2013

Tuesday 26th February

7 minutes max Burpees (6 inch target)

Andy Mac

Monday 25th February

EMOM 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

Caz T

Saturday 23rd February

4 rounds for time:
5 x Snatch @ 70%
200m Run

Az

Friday 22nd February

3 rounds for time:
24 Thrusters (45/30kg)
18 Toes through Rings
12 calorie row
Rest 1 minute

Matt T

Thursday 21st February

For time:
2 Muscle-ups
20 Double Unders
4 Muscle-ups
40 Double Unders
6 Muscle-ups
60 Double Unders
8 Muscle-ups
80 Duble Unders
10 Muslce-ups
100 Double Unders

Tina and KB

Wednesday 20th February

Max MG Bench

Tuesday 19th February

20 minute AMRAP:
5 KB Swings (32/24kg)
10 Wallballs (9/6kg)
15 Box Jumps
100m Sprint

Lifecoach - Andy Mac

Monday 18th February

Max HB Back Squat

Go Hollywood!!!

Saturday 16th February

“The Chief”
5 rounds:
3 minute AMRAP
3 Powercleans (60/40kg)
6 Push-ups
9 Squats
1 minute rest between rounds

Issy

Friday 15th February

6 rounds:
90 sec Max Calorie Row
Rest 3 minutes (complete 15 Slams (9/6kg) during each rest period)

Ali and Josh

Thursday 14th February

5 rounds for time:
6 Push Presses (50/30kg)
12 Burpee Bar Jumps
40m Farmer’s Walk (32/24kg)

Nugget

Wednesday 13th February

MG Bench Press
5 x 3

Kari

Tuesday 12th February

12 minute AMRAP:
1 x 1200m Run
then…
15 Wallballs (9/6kg)
10 Abmat Sit-ups
5 Chest to Bar Pull-ups

Monday 11th February

High Bar Back Squat
5 x 3

KB birthday last Saturday

Saturday 9th February

3 rounds for time:
20 Thrusters (40/30kg)
20 Lateral Bar Jumps
7 Muscle-ups

 Snatchtastics

Workout of the day

Friday 8th February

3 rounds for time:
9 Hang Power Cleans (50/30kg)
6 Front Squats (50/30kg)
20 Wall Balls (9/6kg)

Breezer

Thursday 7th February

7 rounds for time:
5 Wall Walks
10 KB Swings (32/24kg)
15 Abmat Sit-ups
Rest 1 minute between rounds

Mike and Azza Mac, genuine partner carry!!!

Wednesday 6th February

Medium Grip Bench
5 x 5

Judgement Day Crew 2013. Huge thankyou to all supporters, caterers(McCulloucks), Jase K for massages, and all competitors for making it a really fun day.

KB took the cash 1st in the men, Beno grabbed 3rd and big Mitch Beers got 4th, well done boys.

Monday 4th February

High Bar Back Squat
5 x 5

 The other half of the Crowe Connection-Big Dave

Workout of the day

Friday 1st February

EMOM for 6 minutes:
2 x Hang Cleans @ 70%
Rest 2 minutes
EMOM for 6 minutes:
2 x Cleans @ 70%