Friday, June 29, 2012

Workout of the day

Friday 29th June

14 minute AMRAP:
20 Power Snatches (40/30kg)
20 Boxjumps
20 Thrusters (40/30kg)
20 Boxjumps

Thursday, June 28, 2012

Workout of the day

Thursday 28th June

10 minute AMRAP:
50 Double Unders
10 Wall Walks
300m Row

Wednesday, June 27, 2012

Workout of the day

Wednesday 27th June

Narrow Grip Bench
5 x 3

Workout of the day

Tuesday 26th June

4 x OHS 60/40kgs,

6 x Thrusters 60/40kgs,

12 x Burpees,

200m run. 25 min AMRAP

Monday, June 25, 2012

Friday, June 22, 2012

Workout of the day

Friday 22nd June

15-12-9
Toes to Bar
Overhead Squats (50/30kg)
Burpees
Rest 3 minutes
12-10-8
V-ups
Front Squats (50/30kg)
Burpees

Thursday, June 21, 2012

Workout of the day

Thursday 21st June

For load and time:
5,4,3,2,1 Muscle-ups
10,8,6,4 Ground to Overhead

Wednesday, June 20, 2012

Tuesday, June 19, 2012

Workout of the day

Tuesday 19th June

For time:
30-20-10
KB Swings (24/16kg)
Run 400m
Med Ball Cleans (9/6kg)

Monday, June 18, 2012

Saturday, June 16, 2012

Workout of the day

Saturday 16th June

2 rounds for time:
100m Walking Lunges
10 HSPU
20 HR Push-ups
30 Sit-ups
40 Double Unders

Friday, June 15, 2012

Workout of the day

Friday 15th June

3 Cleans each minute for 12 minutes

Thursday, June 14, 2012

Wednesday, June 13, 2012

Tuesday, June 12, 2012

Workout of the day

Tuesday 12th June

“Karen”
150 Wall Balls (9/6kg)

Friday, June 8, 2012

Workout of the day

Friday 8th June

6-9-12
Toes to Bar
Deadlifts (60/40kg)
Push Jerks (60/40kg)
Rest 4 mins
3-6-9
Bar Burpees
Deadlifts
Overhead Squats

Thursday, June 7, 2012

Workout of the day

Thursday 7th June

For time:
30 KB/Burpee/SDHP
30 Wallballs
400m Row
30 GHD Sit-ups

Wednesday, June 6, 2012

Tuesday, June 5, 2012

Workout of the day

Tuesday 5th June

8 rounds for time:
5 Thrusters (60/40kg)
200m Run
1 minute rest
(each time the bar touches the ground on thrusters complete 5 burpees)

Monday, June 4, 2012

 Team 2600, you guys rock!!!

Workout of the day

Monday 4th June

Max Back Squat

Sunday, June 3, 2012

Workout of the day

Sat 2nd June

5 x OHS, 50 x Double unders, 10 x Dish Rocks. 5 x rounds for load and time.