Sunday, July 1, 2012

Workout of the day

Saturday 30th June

Aussie Fundraiser WOD
20 minute AMRAP:
30 Double Unders
10 Ground to Overhead (40/30kg)
10 HR Push-ups
10 Front Squats (40/30kg)
10 Sit-ups
10 Kettlebell Swings (24/16kg)
Posted by josh at 4:55 PM

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