Big Wal from EQ. Just nailed his first double under this week, the race is now on to get a criss-cross, when accomplished he's vowed to shout coffees on saturday morning!!! Go WAL!!!
Workout of the day
Saturday 21st July
“Nasty Girls”3 rounds for time:
50 Squats
7 Muscle-ups
10 Hang Power Clean (60/40kg)
Kari's first muscle up looked like she'd been doing them for years. Nice work mate.
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