Thursday, July 12, 2012

Workout of the day

Thursday 12th July

10 Rounds:
1 minute work:1 minute rest
10 Slams (9/6kg)
10 Burpees
10 Pull-ups
Posted by josh at 11:39 AM

2 comments:

  1. SniperThursday, 12 July, 2012

    Andy and Brendan. Two blokes who are punching above their weight.

    ReplyDelete
  2. AnonymousThursday, 12 July, 2012

    President, treasurer and secretary of Club MILF.

    ReplyDelete

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