Tuesday, July 31, 2012

Workout of the day

Tuesday 31st July

5 Rounds for time:
10 Wall Balls (9/6kg)
10 Burpees
10 KB Swings (24/16kg)
10 KB Twists (24/16kg)
10 HR Push-ups
Posted by josh at 11:01 AM

2 comments:

  1. AnonymousTuesday, 31 July, 2012

    Never realised until now, sorry K dog but you are scientology.

    p.s. after a long 6 months of surgery, physio and rehab I am back doing classes! Cheers to Lauren and Birchy for all your help.

    Peace, Dim

    ReplyDelete
  2. SniperTuesday, 31 July, 2012

    Who doesn't?

    ReplyDelete

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