Monday, July 23, 2012


 Karate classes will be starting with Cobra Kai soon, book in early spots are limited,  only 297 left.

Workout of the day

Monday 23rd July

Back Squat (Box)
5 x 3

13 comments:

  1. Best blog photo EVER.

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  2. been trying to remember the name of the movie this reminds me of... the last pose is very John Travolta (Saturday Night Fever) but no its.. wipe on/wipe off Karate Kid!

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  3. That last one is also a bit Buzz Lightyear! To infinity and beyond KB haha

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  4. That would be wax on wax off Chrissy. But KB is more of the wiper type.

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  5. are you sure it's not Kung Fu Panda, Chris? "There is no charge for awesomeness."

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    Replies
    1. That's a bit later in my movie memory but totally awesome, why not?

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  6. You’re the best!
    Around!
    Nothing’s gonna ever keep you down
    You’re the Best!
    Around!
    Nothing’s gonna ever keep you down
    You’re the Best!
    Around!
    Nothing’s gonna ever keep you dow-ow-ow-ow-own

    ReplyDelete
  7. I cannot begin to describe the awesomeness of these photos!

    ReplyDelete
  8. I cannot begin to describe the awesomeness of these photos!

    ReplyDelete
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