Saturday, July 7, 2012

Workout of the day

Saturday 7th July

Partner WOD for time:
Each athlete must complete (with a 9/6 or 3kg slam ball):
50 Slams
40 Partner Twists
1200m Run (with ball)
30 Partner Sit-ups
20 Push-ups (ball on back)
10 OH lunge
Posted by josh at 6:35 AM

1 comment:

  1. SniperSaturday, 07 July, 2012

    Pips hating the view.

    Happy birthday Aims. Hope it was a good night.

    ReplyDelete

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