Tuesday, July 24, 2012

 The manimal

Workout of the day

Tuesday 24th July

5 Rounds:
2 minute AMRAP
16 Russian Swings (24/16kg)
16 Strict Press (24/16kg)
16 Alt KB Lunges (24/16kg)
16 SDHP (24/16kg)
16 KB Situps (24/16kg)
1 minute rest between rounds

6 comments:

  1. Cookie says: So are we having a Movember throw down boys? It's all for a good cause.

    ReplyDelete
  2. Cookie only the hair on your face counts, not what's all over your back!!!

    ReplyDelete
  3. Cookie says: Who told you about my freckle Sniper?

    ReplyDelete
  4. Google. Its all over the net mate. www.cookieshairyfreckle.com

    ReplyDelete
  5. Awesome a website devoted to my balloon knot. The inter web has everything

    ReplyDelete