Tuesday, July 17, 2012

Workout of the day

Tuesday 17th July

5 Rounds:
2 minute AMRAP
10 Wall Balls (9/6kg)
10 Burpees
10 Kettlebelll Swings (24/16kg)
10 Twists (24/16kg)
10 HR Push-ups
Posted by josh at 8:57 AM

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