Tuesday, May 22, 2012

Workout of the day

Tuesday 22nd May

3 Rounds of:
3 minute AMRAP:
4 Pwr Clean & Jerk
2 x 30m Farmers Walk (32/24kg)
Rest 3 minutes


  1. There has to be a script in this one Heathy. Let me kick it off:
    Heath: Did you boys enjoy the Regionals, I thought it was totally rad, can't wait until next year so I can strut my stuff.

  2. There's totally a script for the girls in the background too. Come on Heath....