Thursday, May 10, 2012

 Max Deadlift Heathy

Workout of the day

Thursday 10th May

12 minute AMRAP
3 Muscle-ups
6 Thrusters (45/35kg)
9 Lateral Bar Jumps

9 comments:

  1. Good lift heathy. Now go down the other end to men's platform.

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  2. I was actually on the platform where the triathlete boys were working. That was our last set.

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  3. looking good Heathy !

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  4. I've always liked you Caz. You're my favourite chest bumper at 2600.

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  5. Nice work Heath - Sniper is just jealous!

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  6. Never seen a better Vastus Medialis ! Can this man get any hotter ?

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  7. I'm happy to trade my max deadlift for a hand stand push up. Or a muscle up. Um..or double unders. Sigh...ok...anything that involves me and gravity.

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  8. Hey Sniper us girls lift heavier than that!

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  9. Correct Chrissie.

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