Wednesday, November 2, 2011


Workout of the day

Wednesday 2nd November

20 minute AMRAP:
1,2,3,…
Muscle-ups
Wallwalks

6 comments:

  1. Congrats to Robbo, ollie and anyone in the 630 class getting their first muscle up. Obviously the Sack has the magic touch.

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  2. Hey Josh - first Mikey, now Ty sans shirt !! Keep 'em coming...that's the way to reward us girls ! What's happening about that "Men of 2600" calendar btw ?

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  3. Heath stop posing as anonymous please

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  4. Actually Josh, that was me. I didn't want everyone to think I was some pervy old cougar .

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  5. We already know your a pervy old cougar.

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