Wednesday, November 30, 2011

Scotty warming up with Smashclash for his half marathon the next day, solid.

Workout of the day

Wednesday 30th November

For time:
400m Run
10 Front Squats (50/30kg)
100m Row
400m Run
10 Front squats (50/30kg)
10 Back squats (50/30kg)
100m Row
400m Run
10 Front squats (50/30kg)
10 Back Squats (50/30kg)
10 Overhead squats (50/30kg)
100m Row

Posted by josh at 8:06 AM

1 comment:

  1. SniperWednesday, 30 November, 2011

    Good wod. Looks easy. How'd everyone do? How was oly class?

    ReplyDelete

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