Workout of the day
Thursday 10th November
6 rounds:
15 sec L-Sit
45 sec Wall Balls (9/6kg)
45 sec Plate Twists (20/10kg)
Rest 45 seconds between rounds
6 rounds:
15 sec L-Sit
45 sec Wall Balls (9/6kg)
45 sec Plate Twists (20/10kg)
Rest 45 seconds between rounds
Well hellloooo ladies!!!
ReplyDeleteCheck out that chick in black!! Who the hell is it?? It's going so quick it's just a blur!! Is it batgirl???
ReplyDeleteYeah right, Heath ! I could be batgirl - I'm certainly flapping my arms wide enough. Mindy looks pretty damn fine though !
ReplyDeleteJesus!! I even used the 'anonymous' tag and you knew it was me. Covert blog comment operation: FAIL.
ReplyDelete