Like Black Caviar this horse displayed grace, balance and raw power at the running workshop on Saturday.Workout of the day
Tuesday 8th November
20 min AMRAP:
Alternate Run/Row 200m
10 Ring Dips
20 Squats
10 GHD Sit-ups
1 Rope Climb
Like Black Caviar this horse displayed grace, balance and raw power at the running workshop on Saturday.20 min AMRAP:
Alternate Run/Row 200m
10 Ring Dips
20 Squats
10 GHD Sit-ups
1 Rope Climb
If you squint, I actually look like Carl Lewis.
ReplyDeletePhwoar !!!! Go the horse analogy !!! I've heard it's pretty accurate !
ReplyDeleteBest stitch up ever!!!
ReplyDeleteWhat have you done to upset Birchy mate??
The day went a little like this:
ReplyDeleteHeath: thommo!! Look at me! Look at me!! I'm running like a machine!!
Thommo: um..er...
Heath: I'm a pony!! I'm a pony!!!
Thommo: um. You're pretty shit actually big fella
Heath: WTF??? Look at my pose! Check out my lean!! Notice the foot to hamstring action!!
Thommo: no mate. You're just shit.
The comparisons with you and Shirvo were flying all day big unit
ReplyDeleteAnd were not talking about running
ReplyDeleteThey call me explosive. I'm 300 pounds of dynamite with a 2 inch wick.
ReplyDeleteThat is NOT the rumour that is doing the rounds, Heath !
ReplyDeleteCaviar's a mare. You could have chosen a great gelding Birch. At the least the analogies would have been a lot closer to the truth.
ReplyDeleteAccording to Wikipedia, "a gelding is a castrated horse, or other equine such as a donkey or mule"
ReplyDeleteLike a young Balboa running the streets he was Snipes, electric!!!
ReplyDeleteWhat this photo sequence doesn't show is the psycho pensioner lady who sits on the bowls club board that was chasing Heath out of their carpark.
ReplyDeleteFact.
ReplyDeletePose running develops calf muscles. Future prediciton - Birch doing laps of the car park.
Poor old Birchy and his calves issue. The only bloke I know that when he is doing a hand stand push up, I don't know if he is upside down.
ReplyDeleteSnipes back a week and on fire.
ReplyDelete