Sunday, November 27, 2011

Ben regionals 2011

Workout of the day

Saturday 26th November

For time:
1200m Run
10 Power Cleans (75/45kg)
400m Run
7 Power Cleans (75/45kg)
200m Run
4 Power Cleans (75/45kg)

Posted by josh at 2:21 PM

3 comments:

  1. SniperMonday, 28 November, 2011

    140kg deads are easy when you only have to lift them 2 inches off the ground.

    ReplyDelete
  2. AnonymousMonday, 28 November, 2011

    Is that Birchy judging? When did he get his tat's?

    ReplyDelete
  3. AnonymousMonday, 28 November, 2011

    And Birchy in tights!

    ReplyDelete

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