Tuesday, November 15, 2011


Tue 15/11/2011
10 Bar burpees
6 Pushjerk 75/45kgs
10 Floor press 75/45kgs
40 farmer walk 32/24kgs
7 min AMRAP. Rest 2 min. Repeat. Sub deadlifts for pushjerks.
Posted by josh at 12:20 PM

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