Notes from Running WorkshopWorkout of the day
Wednesday 9th October
10 minute AMRAP:
3 Snatch (60/40kg)
6 Thrusters (60/40kg)
9 Deadlifts (60/40kg)
Notes from Running Workshop10 minute AMRAP:
3 Snatch (60/40kg)
6 Thrusters (60/40kg)
9 Deadlifts (60/40kg)
I've heard there's over a dozen 2600ers competing in smash clash this weekend. Who's in?
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