6 minute AMRAP:6 Dishrocks12 Boxjumps24 Double-unders
Rest 2 mins REPEAT
For those who have troble landing in the same place with double unders this might help to make them a little more precise: http://twitpic.com/7a28e9
The twitpic image of that skipper is more nauseating than watching the Gaddafi execution on YouTube
Takeoff 2
Takeoff 2
For those who have troble landing in the same place with double unders this might help to make them a little more precise: http://twitpic.com/7a28e9
ReplyDeleteThe twitpic image of that skipper is more nauseating than watching the Gaddafi execution on YouTube
ReplyDelete