Sniper Smash Clash 2011
Workout of the day
Saturday 19th November
Partner WOD
AMRAP 20 minutes:
Partner A does max KB Swings (24/12kg) while partner B runs 200m.
Every 20 reps do 3 Burpees before continuing with swings.
Partner WOD
AMRAP 20 minutes:
Partner A does max KB Swings (24/12kg) while partner B runs 200m.
Every 20 reps do 3 Burpees before continuing with swings.
Thanks Heathy, just having a go mate. You need to learn how to leave name on the blog mate.
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