Games WOD 6:3-6-9-12-15 . . .Thrusters (45kg/30kg)Chest to bar Pull-ups
Scotty says - hit this last WOD up during the week and it is nasty!! Here is a bit of footage of it + Birchy, Myself, Kai & Megs training this week. See you all in the morning ready to hit the last WOD hard...http://www.youtube.com/watch?v=l2ZbksbGOt0http://www.youtube.com/watch?v=d7zJQn-uBOc
Little Steff
Scotty says - hit this last WOD up during the week and it is nasty!! Here is a bit of footage of it + Birchy, Myself, Kai & Megs training this week. See you all in the morning ready to hit the last WOD hard...
ReplyDeletehttp://www.youtube.com/watch?v=l2ZbksbGOt0
http://www.youtube.com/watch?v=d7zJQn-uBOc