Tuesday, April 12, 2011

Workout of the day

5 rounds for time:
10 Ring Push-ups
20 Plate Twists (20kg/10kg)
40 Double Unders

AlexTuesday, 12 April, 2011
I thought I was hurting this morning until I saw the strawberry scorpion splayed out on the concrete looking very pale.
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joshTuesday, 12 April, 2011
He had a real crack this morning
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nanetteandchrisTuesday, 12 April, 2011
What hanging out the top of his shorts?
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joshWednesday, 13 April, 2011
Best ever
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AnonymousThursday, 14 April, 2011
Strawberry Scorpion says: Thanks Sniper at least someone has got my back!
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