Monday, May 2, 2011

Sniper-Head shining mouth agape, post away boys.

Workout of the day

Monday 2nd May

AMRAP in 12 minutes:
400m Row
5 Overhead Squats (60kg/40kg)
10 Ring Dips

Posted by josh at 9:54 AM

7 comments:

  1. AlexMonday, 02 May, 2011

    Carries the world on those mighty shoulders.

    ReplyDelete
  2. AnonymousMonday, 02 May, 2011

    Scott Says,

    Hey Gang,

    Awesome work what i saw on Sat.

    Here is a bit of footage, sorry i missed all the big dogs but i had my son's first birthday.

    http://www.youtube.com/watch?v=c_witfugWrU

    ReplyDelete
  3. joshMonday, 02 May, 2011

    Like a young Bruce Willis unstoppable!

    ReplyDelete
  4. AlexMonday, 02 May, 2011

    Slow day mate. I think everyones a bit nervous they're gonna get the Scorpian treatment if they gob off.

    ReplyDelete
  5. nanetteandchrisMonday, 02 May, 2011

    Same hair style as Bruce.

    ReplyDelete
  6. AnonymousTuesday, 03 May, 2011

    Scorpion said: ...US forces give the nod...Set back for you're country...

    ReplyDelete
  7. AlexTuesday, 03 May, 2011

    Ah, I wondered when the former Environment Minister material would get trotted out. Nice work Scorps.

    ReplyDelete

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