Monday, April 4, 2011

Sniper

Workout of the day

Monday 4th April

5 rounds for time:
15 Wall Ball (9kg/6kg)
15 Ring Rows

8 comments:

  1. That's a commitment scar.

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  2. Of more interest, who's that good looking guy at the back??

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  3. @Scott More calendar fodder - we're gunna need an 18 months calendar with all you fellas around :-)

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  4. @Alex - you have just worried every hirsute member that they may be rubbing their hair off! TG my hairdresser didn't mention anything awry :-)

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  5. @Scotty - his names Josh mate. I'll introduce you next time. He'll be happy to know you think he's a sort.

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  6. Chrissy - lets not go getting too carried away now :)

    Alex - thanks mate, I should have known you'd know who all the blokes are. No doubt the one on the left is out of everyone's league..?

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  7. I could be gross and say that CrossFit is a spectator sport - sooo much eye candy.... but that would sound letcherous and probably not at all PC - and I'd never ever be that :-)

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