Back Squat5 x 3
Cookie says: The Scorpion told him to back off. This is what happens when you mess with the bull, you get the horns! Stay down son!
Scorpion says: I'm glad Matty decided to stay down.
Scorpion says: I'm glad that Beno decided to stay down too!
Either way Scorp they know who the big dog is.
Here is a few guys in action today doing WOD 11.5. Amelia blood and all, and the monster Adam...http://www.youtube.com/watch?v=kzpw-yHX5swhttp://www.youtube.com/watch?v=WJjBZ0iXMMQEnjoy
Whats the easter to Anzac day timetable. I would have expected to have seen sdomething up by now.
He got stung with a vicious right buffont by the ginger elvis!
Its crossfit not boxing Beno, get up son!
Cookie says: The Scorpion told him to back off. This is what happens when you mess with the bull, you get the horns! Stay down son!
ReplyDeleteScorpion says: I'm glad Matty decided to stay down.
ReplyDeleteScorpion says: I'm glad that Beno decided to stay down too!
ReplyDeleteEither way Scorp they know who the big dog is.
ReplyDeleteHere is a few guys in action today doing WOD 11.5. Amelia blood and all, and the monster Adam...
ReplyDeletehttp://www.youtube.com/watch?v=kzpw-yHX5sw
http://www.youtube.com/watch?v=WJjBZ0iXMMQ
Enjoy
Whats the easter to Anzac day timetable. I would have expected to have seen sdomething up by now.
ReplyDeleteHe got stung with a vicious right buffont by the ginger elvis!
ReplyDelete