Strawberry Scorpian and S.S.Snr-post away boys lets open this up to the floorWorkout of the day
Thursday 28th April
For time:
21-18-15-12
Burpees
Push Press (25kg/20kg)
Situps
Strawberry Scorpian and S.S.Snr-post away boys lets open this up to the floorFor time:
21-18-15-12
Burpees
Push Press (25kg/20kg)
Situps
Scorpion says: That is an apple I'm eating, not a cream bun, honest!
ReplyDeleteLooks like the captive audience is just giving it the old "Yeah yeah Scorps, we know mate next year you will be smashing this comp up".
ReplyDeleteScorp Sr - "So you can do those muscle up things then Scorp?"
ReplyDeleteScorp - "Yeah, did 100 of 'em yesterday. Sorry you missed it. Its really sad that Birchy can only do 3 of them."
Cookie says: The only reason Scorp and Scorp Sr are there is becasue I told them there was an all you can eat nacho bar after the WOD.
ReplyDeleteHow good is Scorps smokescreen eating a apple at the workout, best ever.
ReplyDeleteGood niggle sniper
ReplyDeleteCookie says: It was actually a toffee apple.
ReplyDeleteScorpion says: my body went into shock after eating that smokescreen. I looked it up on the net and found that the polio diet has claimed plenty of lives you know. Good niggle snipes
ReplyDeleteCookie says: Polio diet, that's a new one. Do you eat it in order to get Polio?
ReplyDeleteSpot on cookman. Have we just broke a record by pushing the comments into the double figures!!?
ReplyDeleteCookie says: I believe that is a record. In recognition of this we should get an ongoing discount on our membership or at least a free Crossfit 2600 t-shirt. Come on Birchy hook us up!
ReplyDelete