75kg Deadlift-Open Workout 3Workout of the day
Monday 18th April
For time:
25 Deadlifts (42.5kg/30kg)
25 Power Cleans (42.5kg/30kg)
25 Front Squats (42.5kg/30kg)
25 Push Presses (42.5kg/30kg)
400m Run then repeat lifts
75kg Deadlift-Open Workout 3For time:
25 Deadlifts (42.5kg/30kg)
25 Power Cleans (42.5kg/30kg)
25 Front Squats (42.5kg/30kg)
25 Push Presses (42.5kg/30kg)
400m Run then repeat lifts
The Next Gen. 2600 is well represented into the future.
ReplyDeleteHe needs to lift his game I saw the Smith girls doing 90kgs deadlifts...
ReplyDeleteI'm calling that NO REP!!
ReplyDelete