Wednesday, April 27, 2011

WOD 11.4 2600 Style

Workout of the day

Wednesday 27th April

Back Squat
5 x 1

1 comment:

  1. Cookie says: Just looking at the Meal of the day. Bison burgers??? Now Birchy next time you are out killing some more innocent woodland creatures if you happen across a bison(other that at the zoo) make sure you knock it off becasue I am super pumped to give it a try. Don't try to fool me with Aussie buffalo either it has to be bison.

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