Friday, April 8, 2011


Workout of the day

Friday 7th April

Games Open WOD 3
AMRAP in 5 minutes :
Squat Clean & Jerk (75kg/50kg)

6 comments:

  1. Now there's your calendar crew right there. So much hotness particulalry the spunk in the white t-shirt and the Scorpion flexing it up for the ladies. Got your tickets to the gun show?

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  2. How good is the strawberry scorpians "most muscular" pose, he cant wait for the mirror to go up in the room.

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  3. Cookie says: 'I'm too close for missiles, I'm switching to guns!

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  4. Strawberry Scorpion says: That is one hell of a gun show and an immensely powerful looking set of 'abs'!

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  5. Cookie says: That's not washboard abs that's the full Whirpool washer dryer set.

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  6. The body of CrossFit Baby!!!

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