Workout of the day
Wednesday 2nd February
12 min AMRAP
10 x Deadlifts (70kg/50kg)
10 x Butterfly Situps
… 6 lateral jumps over bar on every minute (start with lateral jumps)
12 min AMRAP
10 x Deadlifts (70kg/50kg)
10 x Butterfly Situps
… 6 lateral jumps over bar on every minute (start with lateral jumps)
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