Steph, Megs and Amelia getting ready for sectionals, go girls!!!Workout of the day
Monday 28th February
6 Rounds for time:
3 Split Jerks (70kg/50kg)
10 Ring Dips
100m Run
Steph, Megs and Amelia getting ready for sectionals, go girls!!!6 Rounds for time:
3 Split Jerks (70kg/50kg)
10 Ring Dips
100m Run
The Iron Maiden gig on Thursday night came back to haunt me. I almost had to 'run to the hills' after that session!
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