Monday, February 28, 2011

Steph, Megs and Amelia getting ready for sectionals, go girls!!!

Workout of the day

Monday 28th February

6 Rounds for time:
3 Split Jerks (70kg/50kg)
10 Ring Dips
100m Run

1 comment:

  1. The Iron Maiden gig on Thursday night came back to haunt me. I almost had to 'run to the hills' after that session!