Big Al and Bergy in the prayer positionWorkout of the day
Tuesday 22nd February
15 min AMRAP
3 Strict Chin-ups
6 Ring Dips
9 Kettlebell Swings (32kg/24/kg)
12 Push Press (40kg/30kg)
Big Al and Bergy in the prayer position15 min AMRAP
3 Strict Chin-ups
6 Ring Dips
9 Kettlebell Swings (32kg/24/kg)
12 Push Press (40kg/30kg)
Allah akhbar!
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