For time:15-12-9Thrusters (60kg/40kg)Muscleups
You nearly k1lled me today Birchy. ...I'm off now to check my life insurance is up to date! Pete.
Just did the session myself, throw another 100 on my insurance as well big guy.
I can't wait to look that wrecked tonight.
Great to have you back Megs.
Good session Birchy. A muscle up seems a very long way off at the moment, but I guess you gotta start somewhere and have something to aim for!
hehe Josh paid a visit to Pukie shortly after that pic was taken, and then fell asleep in the changerooms, woken only by his only snoring lol....