Friday, February 11, 2011


Workout of the day

Friday 11th February

Back Squat
5 x 1

Posted by josh at 12:00 PM

2 comments:

  1. NicFriday, 11 February, 2011

    Who are those gorgeous kids? Crossfitters in the making with those double unders!!

    ReplyDelete
  2. joshFriday, 11 February, 2011

    Great form that rope was electric!

    ReplyDelete

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