Tuesday, January 11, 2011

Workout of the day

A- 2o min AMRAP
10 Pullups
10 Burpee Box Jumps
10 Kettlebell Swings (32kg/24kg)
10 GHD Back Extension

B- Max Double Unders in 3mins

Scott STuesday, 11 January, 2011
Horrible....
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PipTuesday, 11 January, 2011
But so good at the same time!! Haha
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UnknownTuesday, 11 January, 2011
So good when the timer went off after the double unders!! See you tomorrow evening CrossFit 2600 team. You are all inspiring
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UnknownWednesday, 12 January, 2011
Roaring session, so much fun in 20 minutes...... 5.30 tonight locked in.
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AnonymousWednesday, 12 January, 2011
Love these wods.
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