Thursday, January 27, 2011

Auatralia Day Crew
10 Ring Dips, 20 Box Jumps, 30 Butterfly Situps, 40 Single arm KB Swings 24/12 kg x 3 Rounds for time.

Thanks to everyone for a fantastic Outdoor session yesterday plenty more to come team.
Posted by josh at 5:50 AM

2 comments:

  1. muffin123Thursday, 27 January, 2011

    LOVED the outdoor workout- Lucy

    ReplyDelete
  2. AnonymousThursday, 27 January, 2011

    Great workout Birch-inator! It's good to mix it up outside but you sure picked a hot day to pull that one out of the bag! - Pete.

    ReplyDelete

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