Wednesday, January 19, 2011


Drago doin the "Dish"

Workout of the day

Wednesday 19th January

A- 4 rounds for time:
100 Jump Rope
400m Run
10 Bodyblasters (Burpee-Pullup-Knees to Elbows)

B- 30 x GHD Situps

Posted by josh at 9:59 AM

5 comments:

Subscribe to: Post Comments (Atom)