Workout of the day
Friday 7th January
A- Deadlifts
5-5-3
B- “Nasty Girls”
3 rounds for time:
50 Air Squats
7 Muscleups
10 Hang Power Clean (60kg/40kg)
Well done morning crew great session this morning, something special for you guys tomorrow.
A- Deadlifts
5-5-3
B- “Nasty Girls”
3 rounds for time:
50 Air Squats
7 Muscleups
10 Hang Power Clean (60kg/40kg)
Well done morning crew great session this morning, something special for you guys tomorrow.
Why 'nasty girls'? Pip isn't that bad ...
ReplyDeleteYou clearly havent been out after dark with our female trainers...scary stuff.
ReplyDeleteAwwww thanks Stodsy!!... Bahaha... no comment for you Birchy!!
ReplyDeleteI thought maybe it was a tribute to Pete and Jimmy ...
ReplyDelete