Friday, January 7, 2011

Nasty Girls

Workout of the day

Friday 7th January

A- Deadlifts
5-5-3

B- “Nasty Girls”
3 rounds for time:
50 Air Squats
7 Muscleups
10 Hang Power Clean (60kg/40kg)

Well done morning crew great session this morning, something special for you guys tomorrow.

4 comments:

  1. Why 'nasty girls'? Pip isn't that bad ...

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  2. You clearly havent been out after dark with our female trainers...scary stuff.

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  3. Awwww thanks Stodsy!!... Bahaha... no comment for you Birchy!!

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  4. I thought maybe it was a tribute to Pete and Jimmy ...

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