Monday, January 24, 2011


Workout of the day

Monday 24th January

20 minute AMRAP
3 Deadlifts (120kg/80kg)
15 Burpees
30 Double Unders

2 comments:

  1. I'm busted. That one took it out of me.

    ReplyDelete
  2. Great effort today mate and everyone else who had a crack!

    ReplyDelete