Workout of the day
Saturday 15th January
A- 4 x 1min Row
During the active recovery complete one of the following:
8 Burpees
8 Ringdips
8 Thrusters (40kg/20kg)
A- 4 x 1min Row
During the active recovery complete one of the following:
8 Burpees
8 Ringdips
8 Thrusters (40kg/20kg)
No comments:
Post a Comment